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Following up on the previous study, the researchers took a similar study design (ten weight-training men on 2 g LCLT or place daily for 3 weeks), but added post-exercise feeding in the mix (consisting of 56% carbs, 16% protein, and 28% fat meals)
Plus, L-cysteine is involved in regulating glutamate levels, influencing the neurons in the central nervous system
Body composition measurements matter more than weight alone
When repeated over time, losing and regaining weight can also carry metabolic and psychological consequences
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