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If youve been struggling with fatigue, low stomach acid, carbohydrate intolerance, low blood pressure, and symptoms related to your adrenals, you may have a thiamine deficiency and may benefit from extra B1 intake

Neurological symptoms such as tingling or numbness are more commonly associated with B12 deficiency rather than excess and warrant medical assessment

B12 Shots at Home: NHS Guide to Safe Self-Administration B12 shots at home offer a convenient and effective treatment option for patients with confirmed vitamin B12 deficiency

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