Brown KM, Pickard K, Nicol F, Beckett GJ, Duthie GG, Arthur JR
[ 1 ] Delta waves are low-frequency, high-amplitude brain oscillations that characterize slow-wave sleep, the deepest stage of NREM sleep associated with physical restoration, memory consolidation, and metabolic recovery
In practice, stacking multiplies uncertainty: more compounds more chances of impurity/contamination more pathways affected more interaction risk more variables harder to know what helped (or harmed) If you take only one clinical principle from this article: the more experimental the stack, the more conservative your risk posture should be
Thats because plant foods have no vitamin B12
I dont feel qualified to weigh in, so you are best to ask your doctor or primary care physician