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For many people, factors like underlying health conditions, lifestyle choices, or even just the natural process of aging can make it difficult to maintain healthy B12 levels

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

For the most comfortable application, use one syringe to reconstitute and a fresh one for each injection

Then, you get one a week for a month

In a recent survey, nearly half of doctors said they had a patient who admitted to using such peptides