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Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency
Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
After symptoms abate, the recommended dose is 100 mcg monthly, for life
Whether youre dealing with persistent dandruff, hair thinning, or simply want to improve your hairs texture and growth, vitamin B12 benefits for hair will help you take a step closer to the luscious, healthy locks youve always wanted
Intramuscular (IM) Injections Intramuscular injections involve delivering the B12 injection directly into the muscle tissue
