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Curb supports appetite control but works best alongside a calorie-aware diet and regular exercise

Continue to include whole food protein sources such as lean meats, fish, eggs, legumes, and dairy products as tolerated

6b) and this was paralleled by a greater decrease in fasted blood glucose (Fig

Many people have asked whether GLP-1s could be miracle drugs and even doctors have asked if they might be the "wonder drugs of the 21st century." They've helped to curb the long-standing rise in obesity rates in the U.S., reverse type 2 diabetes and reduce risks of heart attacks and strokes

Gradually increase your intake of soluble fiber, or speak to a physician about an appropriate fiber supplement or stool softener