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Yes, I'm excited about allulose
Below are some food options that might help you enhance your GLP-1 levels naturally: Healthy fats, such as salmon, mackerel, sardines, avocado, olives and olive oil, and flaxseeds Lean proteins, such as fish, chicken, turkey, eggs, lean beef, low-fat dairy, tofu, and soybeans Foods rich in soluble fiber, such as fruits, vegetables, whole grains, legumes, flaxseeds, and chia seeds Additionally, fermented foods, nuts and seeds, green tea, and spices like cinnamon and turmeric are also thought to be beneficial in raising GPL-1 levels naturally and improving overall gut health
Could help with mental clarity and focus
doi: 10.3389/fnsyn.2012.00003
Maximal aerobic capacity did not differ between groups (18 2.2 ml min kg 1 to 17.6 2.5 ml min kg 1 in R versus 18.5 1.6 ml min kg 1 to 18.4 1.9 ml min kg 1 in NR, P group over time = 0.65
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