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doi: 10.1016/j.ejphar.2020.173581 82 TeramotoSMiyamotoNYatomiKTanakaYOishiHAraiHet al
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the 2023 SELECT trial), have fueled surging global demand
That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)
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