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Proceedings of the National Academy of Sciences of the United States of America

Some common signs of low vitamin B12 include: Tiredness and fatigue Glossitis (sore and red tongue) Paler skin than usual Unbalanced mood Pins and needles Difficulty concentrating and brain fog Signs and symptoms can vary from person to person and are often not exclusive to vitamin B12 deficiency

Anyone looking to improve their energy levels and overall health can benefit, especially those with dietary restrictions, busy lifestyles, or absorption issues

Some users alternate by day

Digestive issues: Loss of appetite, weight loss, constipation, or diarrhea