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How long a B12 shot lasts depends on the form of B12 used in the injection, how severe your deficiency is, and how well your body absorbs the form thats being injected

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It makes the correct posture one of documented, conservative, research-framed use not confident self-treatment

Maintenance Dose: Once B12 levels are normalized, a maintenance dose of 1,000 mcg monthly or every few months may be recommended

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