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This process is vital for supporting cardiovascular and mental health, a healthy nervous system, regulating gene expression, proper energy metabolism, as well as immune and nerve cell function

A few report mild breakouts or increased oiliness, especially without concurrent vitamin C use

By your 40s or 50s, that might mean more noticeable changes in energy, mood, strength, or intimacy

What the Research Says While animal studies and cellular research are promising, human trials are sparse

Consuming your multivitamin with food may reduce the chance of stomach upset and supports the absorption of fat-soluble nutrients