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Mitochondrial Pathways
High oral bioavailability Caco-2 cell assays showed excellent passive and active membrane transport with no detectable efflux (Neelakantan et al., 2018)
Its role is tissue-dependent and should not be reduced to the idea that the enzyme is universally harmful
Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
Common protocols suggest 6 to 12 weeks on the compound followed by a break period of roughly half that duration
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