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Misunderstandings about blood and reference values Yet often physicians reduce injections or even stop treatment altogether out of fear of overdosing B12
First, its important to understand that B12 shots are significantly more effective than B12 in pill or drop form for several reasons
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
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The fluffy white powder can be stored at room temperature until it is ready to be reconstituted with bacteriostatic water
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