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Not having sufficient levels of vitamin B12 can lead to health issues such as generalized weakness, numbness, leg stiffness, abnormal gait, memory loss, personality change, and a depressed mood
Possible mild side effects (rare): Temporary nausea or digestive upset
NAC has been studied for its role in supporting neurotransmitter regulation, helping to enhance focus, clarity, and emotional balance
However, if you eat sushi rolls or snacks made with nori regularly, you'll get a good dose of B12, especially if you are eating other fortified plant foods
Bacteriostatic water doesn't have a therapeutic effect
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