The typical human equivalent dose works out to approximately 0.0016-0.004 mg per kilogram of body weight
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Add foods that are rich in vitamins and potassium to your diet, including: Orange juice Bananas Apricots Cantaloupe Tomatoes Baked potatoes To counter calcium loss, Kennedy recommends including: Milk Yogurt Nondairy milks fortified with calcium and vitamin D Dairy products, as well as lean cuts of meat, poultry, fish, beans, and eggs are also good sources of protein to add to your diet while taking prednisone, notes the Canadian Society of Intestinal Research