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They work in (slightly) different ways Zepbound and Ozempic also have distinct active ingredients that work in slightly different ways Ozempic targets GLP-1 receptors, while Zepbound targets both GLP-1 and GIP receptors
Stress management techniques such as cognitive behavioural therapy for insomnia (CBT-I), mindfulness meditation, or progressive muscle relaxation can address anxiety about sleep itself, which often perpetuates insomnia
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