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You can also incorporate clear broths or herbal teas like ginger and peppermint to settle your stomach while adding fluids
These have been the standard options for decades and for many people, they work partially, temporarily, or not at all
Their diet may not be as good for absorbing B12
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This not only prolongs feelings of fullness but also helps regulate blood sugar levels by controlling the rate at which food leaves the stomach and enters the intestines
Individually, Vitamin C and Vitamin E are powerful
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