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That said, combining aerobic exercise (e.g., walking, running, cycling) with strength training (e.g., weightlifting, bodyweight exercises) tends to deliver the best results for weight loss, fat loss , and overall health
While GLP-1 clearly affects appetite centers in the brain, adding GIP agonism might influence different neural circuits related to food reward, energy expenditure, or metabolic regulation
However, this requires exceptional care, ongoing monitoring, and honest assessment of whether the medication is truly supporting recovery or allowing avoidance of the difficult emotional work that recovery requires
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