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Aug 2018;13(1):38-41
Juice: Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets
The convenience of oral capsules, combined with bioavailability comparable to injection, makes this a practical choice for many
Youll also feel too tired to exercise if you dont get enough sleep
The choice depends on whether glucose control or cardiovascular risk reduction is the higher priority for your specific situation
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