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ES has been shown to affect central serotonin levels, which can be alleviated by the use of probiotics [75, 79]
The connection between B12 and mood elevation is no coincidence
PlexusDx supports precision-wellness approaches by connecting clinical evidence with individual biomarker context, helping you engage with your provider on personalized treatment decisions
For athletes seeking both recovery and performance improvements, applying cryotherapy 1-2 hours after training (rather than immediately) may preserve these beneficial effects while still providing anti-inflammatory benefits
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