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With age, your stomach cells become less efficient and secrete less hydrochloric acid, which means you absorb less B12

Potential Benefits: Enhanced Muscle Growth: Direct stimulation of GH production helps increase muscle mass and improves muscle strength by enhancing protein synthesis and promoting new muscle cell growth

The Role of Cortisol and Inflammation Cortisol is your body's primary stress hormone

Additionally, most studies are open-label and unblinded, raising concerns about bias and limited generalizability

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