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Up-regulation of GGT has been observed in cells deficient in glutathione (Chinta SJ, et al
Eat foods rich in omega-3 fatty acids, such as cold-water fish (salmon, mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts
It helps fight oxidative stress, supports liver detox, strengthens immunity, and promotes healthy, radiant skin
Future studies should also prioritize hard clinical outcomes, such as the incidence of type 2 diabetes and cardiovascular events, in addition to surrogate metabolic markers
The molecule is small, cheap to synthesise, and would be difficult to defend commercially
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