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Vitamin B12 injections (1000mcg weekly) and alpha-lipoic acid supplements (300-600mg daily) have shown clinical evidence in supporting myelin sheath repair and reducing oxidative damage
Two Studies: The Mediterranean-Style Diet Lengthens Life Expectancy by Richard Lewis Information Worth Knowing Eat Your Fruits, and Vegetables, Reduce Metabolic Syndrome by American Journal of Clinical Nutrition The Garden and the Gardener by Melvin D
This confusion leads to wrong ideas about taking supplements
it is just starving for energy and overwhelmed by noise
I recommend digging into root cause factors such as not consuming enough dietary sources of this vitamin, as well as underlying issues that may be impairing the absorption of B12 (such as H
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