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Kris Dilley, RDN, notes that weight loss medications can curb appetite and reduce food intake, and some animal research suggests they may also suppress water drinking

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Some foods that contain high levels of histamine and may trigger histamine release include ( alcoholic beverages, such as beer, wine, and liquor fermented foods, such as sauerkraut, pickles, yogurt, and kimchi shellfish dairy aged foods, such as cheeses and smoked and cured meats wheat nuts, such as peanuts and cashews certain fruits, including citrus fruits, bananas, papaya, and strawberries certain vegetables, including tomatoes, spinach, eggplant, and avocado certain food additives, colorings, and preservatives Because food choices permitted on a low-histamine diet can be limited, you may be at risk of nutritional deficiencies and reduced quality of life (1, Therefore, a strict low-histamine diet should only be used temporarily to assess sensitivities to specific foods