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Adding 30 minutes of walking, resistance training, or any physical activity increases your TDEE and allows a higher calorie target while maintaining the same deficit

However, when a third of the participants were switched to a placebo for the following year, they regained 7% of the weight they had lost

While it offers significant benefits, like lowering blood sugar and aiding in weight management, its important to also consider its long-term effects on digestive health

Outcome : Discussion on the improvement in PCOS symptoms, weight loss achieved, and eventual successful conception, emphasizing the role of semaglutide as part of a broader treatment plan

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