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You can decide which method to choose depending on which one is more comfortable for you
How often a person will require shots depends on what is causing their B12 deficiency
If you were experiencing symptoms like numbness or tingling in your hands and feet due to B12 deficiency, you may notice these symptoms gradually improve with continued treatment over several weeks
Experiencing headaches or muscle cramps
Alternatively, use an alcohol-based hand sanitizer if soap and water are not available
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