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Foods that boost glutathione include: Fresh herbs like turmeric, coriander, parsley, cilantro and oregano, which are known to boost glutathione and lower systemic inflammation
For those with severe symptoms, significant medical complications, or high suicide risk, urgent referral to specialist eating disorder services is appropriate
Subsequent studies have found that the mineral selenium is essential for GPX1 activity (Seale et al., 2020)
studies used weight-based dosing of approximately 100 mg/kg/day each of glycine and NAC, which for a 70 kg adult translates to approximately 7 g glycine + 7 g NAC daily, taken in divided doses [10][21]
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