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These points are process, not protocol

It works by stimulating angiogenesis (the growth of new blood vessels), improving blood flow to injured areas and supporting the migration and proliferation of healing cells (Gwyer et al., 2019)

In fact, studies suggest it actually helps preserve muscle mass during weight loss, which is fantastic because you want to lose fat, not precious muscle

High-carbohydrate midday options: as studies often use twice-a-day loading, it may be that some days both doses are with meals, whilst other days, one is with a meal and another is with carb drink after training

Note your energy levels to better track improvements after treatment