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Despite these findings, the precise mechanisms connecting gut microbes, sleep, and immune functions remain unclear [212]

However, dietary carbohydrate intake still influences blood glucose levels and overall metabolic outcomes

Given the higher power of the results of the meta-analyses, the reduction in HDL-cholesterol in our study was most likely a random result due to the small number of subjects

However, it's always wise to consult with a healthcare provider before starting any long-term supplementation regimen, especially if you have underlying health conditions or take medications

Beiroa D, Imbernon M, Gallego R, Senra A, Herranz D, Villarroya F, et al