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The reaction forms 1-methylnicotinamide and S-adenosyl-L-homocysteine
It also contributes to better heart health and can lead to more restful sleep, helping you feel refreshed and ready to take on the day
Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining
5-Amino-1MQ does not act on appetite
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