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vitamin B12 has to be consumed through food Vitamin B 12 is concentrated in animal tissues, hence, vitamin B 12 is

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Studies show a high intake of selenium helps support a healthy prostate by promoting normal, healthy prostate cell growth.* It also aids in the production of thyroid hormones, which allows for a healthier thyroid and metabolism.* Further studies have shown that selenium provides antioxidant support by helping to protect healthy cells especially red blood cells against free radicals.* It also supports the performance of the powerful antioxidant enzyme glutathione peroxidase (GPX), which destroys damaging peroxide radicals that can cause harm to healthy cells and their DNA

Moreover, the oxidative effect of selenium on sulfhydryl groups of proteins is associated with the formation of ROS such as hydroxyl radicals [39]