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Unfortunately, evidence 31 shows that drastic and rapid weight losswhether from GLP-1 RA use, bariatric surgery, or diet-induced methodscan reduce LBM by up to 50% of the total weight lost
Over 68 weeks, the semaglutide arm achieved a mean weight loss of 14,9% compared to 2,4% for placebo
[2] [3] Gentle physical activity, such as a short walk after meals, can promote gastric emptying and reduce gas accumulation
Increase Your NEAT: Boost your "Non-Exercise Activity" by taking the stairs instead of the elevator, pacing while on the phone, or increasing your daily step count
Some studies also indicate its potential role in cognitive function and brain health
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